4.7.16

For time:
20-19-18…3-2-1:
push press (115#, 75#)

With a partner.  One partner does even sets.  The other partner does odd sets.  Use a rack.  Every time a set is broken, the resting partner must perform 5 TTB before the team can continue.

3.30.16

A.

3 rounds:
10 ring dips
10 bent over rows
rest 2 mins

B.

3 rounds:
10 ring rows w/ feet on box, 20″
10 floor press
rest 2 min

C.

11 clean and jerk (95#, 65#)(75#, 35#)
rest 1 min
9 clean and jerk (115#, 75#)(95#, 45#)
rest 1 min
7 clean and jerk (135#, 85#)(115#, 55#)
rest 1 min
5 clean and jerk (155#, 95#)(135#, 65#)
rest 1 min
3 clean and jerk (185#, 105#)(155#, 75#)

With a partner, one person working at a time.  Touch and go, unbroken reps.

11.23.15

A.
10 min EMOM:
3 overhead squat, 50% of 1RM

B.
60-45-30-15:
hollow body hold (secs)
single arm OH walking lunge, left (35#, 18#) (meters)
handstand walk
single arm OH walking lunge, right
arch body hold