1.19.16

3 min AMRAP:
25 double unders
10 wall balls (20#, 14#)
25 double unders
10 alt. db snatch (55#, 35#)
25 double unders
20 wall balls
25 double unders
20 alt. db snatch
25 double unders
30 wall balls
25 double unders
30 alt. db snatch

Continue sequence until time expires

rest 3 min

repeat for 5 min AMRAP

rest 5 min

repeat for 7 min AMRAP

1.15.16

CrossFit Games Open 14.3
8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24″ / 20″
15 Deadlifts, 185# / 135#
15 Box Jumps, 24″ / 20″
20 Deadlifts, 225# / 155#
15 Box Jumps, 24″ / 20″
25 Deadlifts, 275# / 185#
15 Box Jumps, 24″ / 20″
30 Deadlifts, 315# / 205#
15 Box Jumps, 24″ / 20″
35 Deadlifts, 365# / 225#
15 Box Jumps, 24″ / 20″

1.5.16

21 min AMRAP:
1 min front rack hold (155#, 85#)
200m farmer’s carry, with plates (25#, 15#)
1 min front rack hold (175#, 105#)
200m farmer’s carry
1 min front rack hold (195#, 115#)
200m farmer’s carry
1 min front rack hold (215#, 135#)
200m farmer’s carry
1 min front rack hold (235#, 155#)
200m farmer’s carry

Continue adding 20# to the bar until time expires.