CrossFit Enapay – Functional Fitness in Corydon, IN

What is CrossFit? (Courtesy of CrossFit Inc.) World-Class Fitness In 100 Words “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of…