A.
3 rounds:
10 ring dips
10 bent over rows
rest 2 mins
B.
3 rounds:
10 ring rows w/ feet on box, 20″
10 floor press
rest 2 min
C.
11 clean and jerk (95#, 65#)(75#, 35#)
rest 1 min
9 clean and jerk (115#, 75#)(95#, 45#)
rest 1 min
7 clean and jerk (135#, 85#)(115#, 55#)
rest 1 min
5 clean and jerk (155#, 95#)(135#, 65#)
rest 1 min
3 clean and jerk (185#, 105#)(155#, 75#)
With a partner, one person working at a time. Touch and go, unbroken reps.
CrossFit Enapay 