A.
10 rounds, every 90 secs:
3 front squat @ 70%
B.
4 rounds
min 1: 10 thrusters (115#, 85#)
min 2: 12 kipping pull-ups
min 3: 14 burpees
A.
10 rounds, every 90 secs:
3 front squat @ 70%
B.
4 rounds
min 1: 10 thrusters (115#, 85#)
min 2: 12 kipping pull-ups
min 3: 14 burpees
CrossFit Enapay 