3 rounds
min 1: 20 jumping lunges, with med ball (20#, 14#)
min 2: 18 box jump overs (24″, 20″)
min 3: cal row (16, 12)
min 4: 14 burpees
3 rounds
min 1: 20 jumping lunges, with med ball (20#, 14#)
min 2: 18 box jump overs (24″, 20″)
min 3: cal row (16, 12)
min 4: 14 burpees