1.5.16

21 min AMRAP:
1 min front rack hold (155#, 85#)
200m farmer’s carry, with plates (25#, 15#)
1 min front rack hold (175#, 105#)
200m farmer’s carry
1 min front rack hold (195#, 115#)
200m farmer’s carry
1 min front rack hold (215#, 135#)
200m farmer’s carry
1 min front rack hold (235#, 155#)
200m farmer’s carry

Continue adding 20# to the bar until time expires.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s