“Fight Gone Bad”
3 rounds, 1 min at each station:
wall balls, 20#
sumo deadlift high pull, 75#
box jumps, 20″
push press, 75#
row (calories)
rest
“Fight Gone Bad”
3 rounds, 1 min at each station:
wall balls, 20#
sumo deadlift high pull, 75#
box jumps, 20″
push press, 75#
row (calories)
rest
CrossFit Enapay 