5 rounds
min 1: 2 OH squat
min 2: 10 step ups, 20″ (55#, 35#)
min 3: 5 plyo push-ups*
min 4: 5 ring rows**
min 5: rest
*3 second descent
**5 second hold at the top
5 rounds
min 1: 2 OH squat
min 2: 10 step ups, 20″ (55#, 35#)
min 3: 5 plyo push-ups*
min 4: 5 ring rows**
min 5: rest
*3 second descent
**5 second hold at the top
CrossFit Enapay 