“Thanksgiving Throwdown”
For time:
100 air squats
100 push-ups
100 box jumps (24″, 20″)
100 sit-ups
100 wall balls (20#, 14#)
100 lunges
100 pull-ups
100 double unders
100 KB swings (53#, 35#)
100 burpees
*Perform with a partner. One partner working at a time.
CrossFit Enapay 