A.
10 min EMOM:
3 overhead squat, 50% of 1RM
B.
60-45-30-15:
hollow body hold (secs)
single arm OH walking lunge, left (35#, 18#) (meters)
handstand walk
single arm OH walking lunge, right
arch body hold
A.
10 min EMOM:
3 overhead squat, 50% of 1RM
B.
60-45-30-15:
hollow body hold (secs)
single arm OH walking lunge, left (35#, 18#) (meters)
handstand walk
single arm OH walking lunge, right
arch body hold
CrossFit Enapay 